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LOW TO MODERATE EXERCISE
Monday’s 2:30pm – 3:15pm (NEW CLASS)
Wednesday’s 2:30pm – 3:15pm
(Participants can attend either classes or both.)
Contribution Fee: $5.00 per class
Bookings Required.
Developed by the Heart Foundation and Department of Health. Open to everyone and designed to be safe for people with stable long term health conditions such as cardiac or diabetic conditions or hasn’t done any exercise in a while. A great place for people to make new friends and work with others to get moving and have fun exercising at your own level.
A completed Health Assessment is required for participation. Please contact the Jesmond Neighbourhood Centre for a Health Assessment Form.
Should you have further enquiries or would like to make a booking please contact Lydia at the Jesmond Neighbourhood Centre on (02) 4979 8555 or (02) 4979 8501.
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